Donna's Fitness Lounge

Transform your Body Transform your life

Private Location with State of the Art Equipment.

914.450.0722
mylongevitylounge@gmail.com

Strength Training

Transformation Training

A Customized training program will be developed for individuals who want to change or challenge their current fitness levels and Goals.

The Fitness Lounge focuses on a strategically developed Strength Training program to help take you out of your comfort level. The challenges in the program are designed to effectively make you fitter, stronger,leaner and more confident. Transforming not only your physical state but your mental state as well.

As a fitness professional, practitioner and Self-Transformer, my goal is to teach and guide you to appreciate the real benefits of fitness and how to apply it everyday in your life.

PERSONAL Coaching

GROUP TRAINING

Group Training ranges from Calisthenic Body Weight Training, MMA Conditioning/KickBoxing, to Strength & Conditioning and yes, we even like to throw in some Power Yoga moves to sweeten the variety.

The assistance of modalities and equipment will also be available to modify and/or challenge particular movements.

Home & Online Training

You will get the same customized Training Program provided to you in the comfort of your home or facility. You can be sure that you will be fully satisfied with a home program designed to challange you to a higher fitness level and to help meet your health goals.

Survivor Strength Warrior
A Holistic Transformation Program

While undergoing treatments for Breast Cancer, it dawned on me to use my recovery transformation experience to construct my own survivorship program!

As a certified fitness and wellness professional I studied and researched many ideas on ways I could nutritionally detox and physically challenge my body so that I would recover quickly after treatments and from its side affects. It then became a way of life for me as I grew stronger, healthier and more confident in the transformation of my physical and mental well being.

However.....Survivor Strength Warrior Program, is not ONLY about physical exercise, changing your nutrition, or even the illness. It is more about pushing through the mental challenges that prevent our bodies from developing that physical change we are looking to successfully accomplish. While, at the same time creating a healthy internal power to supplement our ability to practice as a life long goal.

This Transformation Program is not limited to just Cancer Survivors....It is designed to safely challenge and motivate anyone struggling with obesity, depression, debilitating illnesses, injuries, mental and emotional wellbeing, and anything that may prevent one from successfully achieving a complete and healthy transformation.

Built on an Integrated Training program to address an individuals functional and structural capacity. This approach will combine all the components necessary to help achieve optimum performance in your daily life.

Progression is the focus as you will be monitored and instructed to successfully challenge your mind and body in ways you never thought possible.